Indian head massage is a holistic treatment. It has evolved from traditional massage techniques in India. It works on both a physical and psychological level. Carrier oil (sesame, almond, mustard, coconut or herbal) is usually used when applying the massage. The massage is applied to the upper back, shoulders, upper arms, neck, face and scalp. It is a de-stressing treatment for the whole body.
Physical and Psychological benefits
Improve lymphatic drainage in the head and neck, increasing the elimination of toxins and waste material from the body
Improve blood flow to head and neck, increasing the distribution of nutrients and oxygen into the tissues.
Stagnant energy is released and the energy flow to the body is rebalanced.
Upper back, shoulders, upper arms, scalp and face; 35 mins - £23.00
Indian head and mini facial; 1 hour - £35.00
THERMAL AURICULAR THERAPY
HOPI EAR CANDLING.
Used since ancient times by many ancient cultures as an effective natural therapy, earcandles have a purely physical function. A light suction action and the movement of the flame create a vibration of air in the candle, generating a massage like effect on the ear.
Induces a feeling of warmth and a balance of pressure in the ears, forehead and sinuses
Soothing and helpful for earache and headache, ear noise, stress and nervousness and relaxing.
Causes freer nasal breathing and an improved sense of smell.
Ear candling and Sinus Drainage, 45 mins - £25.00
Ear candling, sinus drainage massaga with neck and shoulder massage,
1 hour - £30.00
Ear candling, sinus drainage massage and upper lymphatic drainage,
1 hour and 30 mins - £40.00
PHYSIOTHERAPY
Concerned with human function and maximising potential, physiotherapy facilitates body responses rather than targeting the individual disease processes or stop troublesome symptoms.
Conditions that can be treated include; soft tissue, sports injuries, back and neck pain, can help relieve arthritis, migranes and headaches, respiratory conditions, stress and related disorders, joint pain, whiplash, sciatica, RSI and also promotes the maintenance of health.
Consultation and first treatment, one hour and a half; £35.00.
Follow up treatments vary in price.
SPORTS AND REMEDIAL MASSAGE
Not just for athletes!
Thousands of people suffer from bad backs or sore muscles from gardening, lifting children, repetitive work related strains or purely from the stresses of everyday life.
Conditions helped include; soft tissus or sports injury, acute or chronic back and neck pain, arthritis, migraines and headaches, stress and atress related disorders, depression and mental health disorders, neurological and endocrine conditions, as well as chronic fatigue and joint pain.
This type of massage works by;
Detecting and treating fatigued muscles and blockages.
Breaking down knots and scar tissue while the massage strokes stimulate blood and lymphatic circulation.
Helps remove waste products from the body and reduce stress, fatigue and injury.
Consultation and first treatment, one hour and a half, £35.00.
Follow up treatments vary in price.
ACUPUNCTURE
Acupuncture has been used in the East for thousands of years to promote, maintain and restore good health.
According to Chinese philosophy, our health depends on a smooth flow of qi (the name given to the body's motivating energy ) through pathways in the body known as meridians or channels.
When the qi is disturbed then symptoms may appear and health deteriorates. This can happen for a variety of reasons; - poor nutrition, excessive working, emotional reasons such as anger, grief etc. traumas - to name but a few.
The aim of the Acupuncturist is to assess where the imbalances occur and through the insertion of tiny needles at selected points along the channels, restore the body to health and wellbeing by stimulationg the body's own healing response.
The procedure is relatively painless and deeply relaxing and because it treats the root of the problem, rather than aiming simply for symptom relief, can have a long lasting effect.
Acupuncture is suitable for all ages including children, can be used alongside conventional medicine and is safe during pregnancy.
It is helpful in a wide range of conditions including most types of pain;- back pain, arthritis, hypertension, depression, digestive problems, menstrual, menopausel problems, addiction to alcohol, tobacco, drugs, asthma, skin conditions and can also help couples trying to concieve. This list is by no means exhaustive.
Many people come for help in reducing stress and increasing their sense of wellbeing. Some people come because they simply feel unwelland their energy is low.
Many women are now having Acupuncture to support them through IVF treatment, pregnancy and childbirth.
Consultation and first treatment - £38.00
Follow- up treatments - £33.00
Facial Revitilisation with Acupuncture
This is a wonderful treatment which involves the insertion of especially fine needles in the face, scalp and body, to help eliminate the signs of ageing.It is deeply relaxing and promotes overall health and wellbeing.
Some of the benefits of this treatment;-
Improves muscle tone and dermal contraction.
Increases collagen production and has an affect on its dispersal.
Helps to eliminate bags under the eyes and decreases the tendency to sagging and jowls.
Helps to eliminate puffiness by improving metabolism and thus eliminating excess fluids.
Helps to eliminate fine lines of the face and has a diminishing effect on larger wrinkles.
Improves hormonal balance; so even those with hormonal acne can benefit.
Moisturises the skin by the increased local circulation of blood and lymph to the face.
Improves facial colour by the increase of peripheral circulation.
Reduces or eliminates double chins.
Tightens the pores.
Brightens the eyes.
Helps to lift drooping eyelids.
Reduces stress evident in the face.
Brings out a persons innate beauty and radiance.
Slows the ageing process from within.
Benefits the eyes, ears, sinuses, thyroid and brain.
Treatment - £42
HERBALISM
The use of plants in a wide variety of forms for their therapeutic value, to help in the treatment of physical and emotional disorders. Herbalism uses the natural whole plant to act upon the body, using them to prevent or treat conditions and/or promote health and well-being.
Treating the client as a 'whole', after a full case history and discussion of lifestyle and diet, specific herbs will be prescribed and also suggestions on exercising, dietary changes and other therapies to help the healing process.
Treats underlying cause of illness rather than just the symptoms.
Supports the bodys' ability to heal itself, enabling it to restore balance in the body.
Almost any condition can be treated. Some of the more usual are; skin problems-eczema, psoriasis, digestive disorders, IBS, menopause, PMS, high blood pressure, headaches and stress.
One hour consultation and medicine for 3 weeks - £55.00
Follow up consultation - £20.00
Plus £7.50 per week for medicines.
BOWEN TECHNIQUE
A straightforward, no-nonsense, remedial therapy that is non-intrusive, gentle and very effective.
Using rolling type moves on precise points on the body, this treatment encourages the body to realign itself, there is no adjustment or manipulation of hard tissues and no force is used or needed.
Treatments take approximately 45mins to 1 hour and performed through light clothing, 2 to 3 treatments are usually sufficient to achieve lasting relief from long standing pain. It is not recommended to mix this treatment with any other physical therapies.
encourages the body to realign itself.
client is left to rest between movements to allow the body time to make the subtle and fine adjustments which help to relieve tension, reduce pain and initiate the healing process.
can be used as a means of stress relief and health maintenance.
This therapy can also benefit the following conditions;back and neck pain, RSI, frozen shoulder, knee problems, tennis elbow, respiratory conditions, chronic fatigue, hayfever, headaches, kidney problems.
Regarded as a safe and effective treatment for people of all ages, though not a form of massage.
1 hour consultation and treatment - £35.00
Follow up treatment, 1 hour - £35.00
HYPNOTHERAPY
Hypnotherapy is completely safe with no harmful side effects and benefits are usually long lasting and permanent. A perfectly natural state which occurs between being fully awake and fully asleep, it is an example of an altered state of awareness which can be used for self help.
Some of the most common conditions helped by hypnosis are;
- Negative emotions; persistant thoughts and ideas that cause emotional dysfunction and prevent the individual from having a normal life.
- Phobias; animals, small spaces, flying, public speaking, blood, needles, insecys and situations.
- Habits; smoking, weight control, drinking, nail-biting and deep seated compulsive behaivour.
- Feelings; panic attacks, anxiety, jealousy, guilt, anger, low self esteem, lack of confidence, poor motivation and obsession.
- Stress conditions.
Other conditions;- £50 per session.
Smokers; £150 for a single session including personalised back up audio CD, this single session will be enough for most smokers but if not, a free follow up session will be available within 3 weeks.
Swedish Body Massage
A relaxing massage that boosts circulation and breaks down tension in the body, a versatile massage that is adapted to the clients needs, either providing a massage that is stimulating and energising or gentle and calming. special attention will be spent on tension areas to help relieve aches and discomfort.
Effects of Swedish massage;
- Eases muscular strain by flushing out toxins.
- improves blood circulation increasing oxygen flow in the blood.
- soothes aches and pains.
- stimulates the nervous system.
- reduces emotional and physical stress.
- improves skin condition by increasing cell renewal
Prescription Facial
A relaxing and enjoyable treatment designed to improve and rejuvenate the skin. using high quality professional natural products a facial treatment will be carried out to improve the condition and health of your skin.
Benefits of a facial;
- Slows down premature ageing
- deep cleansing, removes dirt particles blocking the pores
- relaxes the nerves and muscles
- improves blood circulation
- lymphatic drainage
- exfoliates the skin, by removing dead skin cells which will brighten the complexion.
- improves skin tone, texture, clarity and firmness of your skin
- calms the mind aiding relaxation.
The products used for our prescription facials are called Barefoot Botanicals, which are 100% ethically-sourced and made from plant derived ingredients. The advanced formulations actively benefit the skin and the uplifting aromas add to the luxurious skin feel.
The Rosa Fina range is created from the rare and highly therapeutic rosa mosqueta oil from the seeds of the wild Chilean rose. This precious ingredient is clinically proven to dramatically reduce wrinkles, stretch marks and scar tissue, leaving skin smooth, firm and radiant.
We use the following products from the Rosa Fina range;-
- Rejuvenating Masque- For use once or twice a week ( and especially during sun exposure) pampers and deep cleans face and neck with an ultradetoxing masque blended from natural clays, butters and a woodsily fragrance oil. ( does double-duty as a spot treatment for those inconvenient break outs on shoulders, face and back too.)
- Nourishing Cleansing Milk- skincare experts universally agree: cleansing is the most important step in a beuty regime- prepping skin for creams or treatments. this perfectly balanced milk enriches the pleasure of sweeping away make-up and pollution, leaving skin perfectly pure, clean, comfortable- and ready for the next step.
- Face Lotion- the perfect skin drink: a thirst quenching fusion of tried-and-tested time-defying natural ingredients with the lightest, airiest texture - perfect for summer skin-wear and anyone who prefers a kiss of moisture to a richer cream.
- Intensive Eye Serum- the eye zone is where signs of egeing show up first. So Barefoot Botanicals have harnessed the power of firming, line smoothing natural ingredients in a light but effective serum specifically formulated to banish shadows, fine lines and all kinds of under-eye baggage.Its silky, lightweight texture ensures optimum penetration, without irritation.
- Anti-ageing Day Cream- the ultimate, bliss-to-use day cream - for protection, as a canvas for make-up and ( oh-so-importantly) to help defy time, by boosting skin's natural glow and firmness. great for all skins - including combination.
- Facial Spritz - Instant moisture and dewy freshness is a zoosh away. This multi-tasking hydrating spritz works as a post-cleansing toner. Keep it by your computer, for a mid-day skin boost. Use it to 'set' make-up - and to revive a flight weary. dehydrated complexion too.
- Instant Youth Serum - Is skin dull, dingy or suffering from lack-of-sleep (or that morning-after-the-night-before feeling) this radiance-restoring, smoothing 'botox' alternative is a fast fix that puts back what life ( and passing years) take out, while working longer-term to counter signs of ageing.
- Face and Decolletage Oil- You can almost hear skin soaking up the the nourishing goodness in this sinks-in-fast blend. Unrivalled as an intense overnight treatment, it works to fade scarring, balance oily skins, banish broken capillaries and as a post-sun deep treat.
From the SOS range, we use:-
- Soothing Face Wash-a gently foaming facial cleansing wash that leaves skin totally comfortable, not tight and itchy. Enriched with moisturising, skin-quenching natural botanicals, this softly lifts away make-up (if you wear it) and grime, leaving your face feeling blissful,pure and so soft.
- Face and Body Cream- for even the touchiest of skins; an instantly calming complexion-soother that works from top to toe, comforting, cocooning and quenching skin's thirst. This best selling crean captures the skin wisdom of Barefoot Botanicals' homeopath founders in the most soothing of treatments, originally created for eczema and psoriasis sufferers - but now a trusted must-have for dry skins ( and nappy rash too.)
Foot Treatment
A treatment that improves the health and condition of your feet, this includes clipping and filing of the nails, soaking of the feet, cuticles pushed back, callus skin removed, exfoliation and a foot massage.
Benefits of a foot treatment;
- Stimulates blood flow to the hands and feet.
- relieves tension.
- prevents infection.
- Improves the appearance of the nails and skin.
- Relieves aches and pains caused by arthritis.
- Soothing and relaxing.
Hand Care Treatment
The main purpose of this treatment is to improve the look and feel of your hands and fingernails. The treatment includes clipping anf filing of the nails, soaking of the nails, cuticles pushed back and a hand massage.
Helps increase circulation to the hands
Helps to increase movement into the bones (especially beneficial to sufferers of arthritis)
strengthens the nails
hydrotes the skin
improves the appearance of the hands
A therapeutic and relaxing treatment
Paraffin Wax Treatment
This is a heat treatment that increases circulation and opens the pores encouraging the body's own moisture to be reabsorbed. It also helps to reduce swelling in the joints and connective tissue and soothes pain and discomfort. This is a very beneficial treatment for people who suffer from cold hands and feet, as it is very warming as well as conditioning.
Benefits the following conditions;
A paraffin wax treatment can be added to a foot and hand care treatment to provide a deeply nourishing luxury treatment.
